Quick Answer: What Fruits Are High In Vitamin K?

Are apples high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K.

One-half cup of stewed prunes nets you about 32 micrograms.

Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go..

What fruits are low in vitamin K?

Some vegetables and fruits low in vitamin K include:Sweet corn.Onions.Squash.Eggplant.Tomatoes.Mushrooms.Sweet Potatoes.Cucumbers (raw)More items…

Are oranges high in vitamin K?

Grapefruit, Seville or tangelo oranges and grapefruit juice Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you.

Are cucumbers rich in vitamin K?

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person’s blood clots.

Are eggs high in vitamin K?

10 Dairy Foods and Eggs High in Vitamin K Dairy foods and eggs are decent sources of vitamin K2.

Are tomatoes high in vitamin K?

There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes. Peppers.

Do avocados have vitamin K?

Luckily, Vitamin K is abundant in lots of easy-to-find and easy-to-grow fruits and vegetables. Dietary sources of Vitamin K include leafy greens like chard, collards, kale, and spinach. The vitamin is also found in fruits, including prunes, kiwis, blackberries, blueberries, and our favorite, avocados!

Which fruit is rich in vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts …

Which foods contain the most vitamin K?

The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.

Do bananas have vitamin K?

Here is a thought that may ease your mind: bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Does milk have vitamin K?

In milk, the vitamin K concentrations varied by fat content; both total vitamin K and individual MK concentrations in full-fat milk were significantly higher than in 2 percent milk. PK was only detected in full-fat milk. Only MK9-11 were detected in milk.

Is cheese high in vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft‐ripened cheese and semi‐soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non‐fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).