Quick Answer: Is Saturated Fat Good Or Bad For You?

What kind of fat is bad for you?

Two types of fats — saturated fat and trans fat — have been identified as potentially harmful to your health.

Most of the foods that contain these types of fats are solid at room temperature, such as: butter..

What is the healthiest saturated fat?

10 High-Fat Foods That Are Actually Super HealthyDark Chocolate. … Whole Eggs. … Fatty Fish. … Nuts. … Chia Seeds. … Extra Virgin Olive Oil. … Coconuts and Coconut Oil. Coconuts, and coconut oil, are the richest sources of saturated fat on the planet. … Full-Fat Yogurt. Real, full-fat yogurt is incredibly healthy.More items…•

Is saturated fat good for your health?

While not as harmful as trans fat, saturated fat can raise bad LDL cholesterol and too much can negatively impact heart health, so it’s best consumed in moderation. While there’s no need to cut out all saturated fat from your diet, most nutrition experts recommend limiting it to 10% of your daily calories.

Which fat is good saturated or unsaturated?

Eating more unsaturated fat than saturated and trans fats can reduce your risk of heart disease and improve “good” (HDL) cholesterol levels.