Quick Answer: How Do You Measure Your Pulse Rate?

What is a good heart rate for my age?

The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and 100 beats per minute (bpm).

Highly trained athletes may have a resting heart rate below 60 bpm, sometimes reaching 40 bpm.

The resting heart rate can vary within this normal range..

How long should you measure your pulse to find the most accurate heart rate?

Counting for a full 60 seconds will provide the most accurate result, but you can also count for 30 seconds and then multiply that number by two. For example, if I count 30 pulses in 30 seconds, I’d multiply that by two to get 60 for my resting heart rate.

Which two areas on the body are the easiest to measure your pulse?

How It Is Done. You can measure your pulse rate anywhere an artery comes close to the skin, such as in your wrist or neck, temple area, groin, behind the knee, or top of your foot. You can easily check your pulse on the inside of your wrist, below your thumb. Gently place 2 fingers of your other hand on this artery.

At what heart rate should you go to the hospital?

Go to your local emergency room or call 9-1-1 if you have: New chest pain or discomfort that’s severe, unexpected, and comes with shortness of breath, sweating, nausea, or weakness. A fast heart rate (more than 120-150 beats per minute) — especially if you are short of breath.

What is a normal pulse rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

Is a pulse of 94 normal?

The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. Many factors influence your resting heart rate.

What is a bad heart rate?

Tachycardia refers to a heart rate that’s too fast. How that’s defined may depend on your age and physical condition. Generally speaking, for adults, a heart rate of more than 100 beats per minute (BPM) is considered too fast.

What is the pulse rate during fever?

The mean heart rate during the febrile period was 84.0 beats per minute. After recovery, it was 66.5 beats per minute. When the temperature rose by 1 degree C, the heart rate increased on the average by 8.5 beats per minute. During the febrile period, the heart rate remained high, even during sleep.

What is the importance of knowing one’s heart beat and pulse rate?

According to the American Heart Association, knowledge about your heart rate can help you spot developing health problems. What exactly is your heart rate? “Your heart rate, or pulse, is the number of times your heart beats per minute,” says the American Heart Association.

What does high pulse rate indicate?

Heart rates that are consistently above 100, even when the patient is sitting quietly, can sometimes be caused by an abnormal heart rhythm. A high heart rate can also mean the heart muscle is weakened by a virus or some other problem that forces it to beat more often to pump enough blood to the rest of the body.

Is 72 a good resting heart rate?

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

Is a pulse of 55 good?

In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. But there are exceptions. Your heart rate may fall below 60 BPM during deep sleep. And physically active adults (and athletes) often have a resting heart rate slower than 60 BPM.

Is a resting heart rate of 80 bad?

What’s normal depends on your age and activity level, but generally a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range. If you are an athlete, a normal resting heart rate can be as low as 40 BPM.

What heart rate is a heart attack?

Can your heart rate reveal your risk for a heart attack? A very high or very low heart rate may reveal your risk for heart attack. For most people, a heart rate that’s consistently above 100 beats per minute or below 60 beats per minute for nonathletes should prompt a visit to a doctor for a heart health evaluation.

Should I worry about low pulse rate?

If you check your heart rate and it’s regularly below 60 beats per minute, be aware of those symptoms. If you have no other symptoms, you probably don’t need to see a doctor right away. You may exercise a lot, and a slow heart rate could be a sign of how fit you are.