How Do You Deal With Borderline Rage?

What triggers borderline rage?

Interpersonal relationship triggers The most common BPD triggers are relationship triggers.

Many people with BPD have a high sensitivity to abandonment and can experience intense fear and anger, impulsivity, self-harm, and even suicidality in relationship events that make them feel rejected, criticised or abandoned..

How do you calm down from a borderline episode?

If you suffer from borderline personality disorder, here are some ways to help cope with the symptoms that can lead to or trigger an episode:Take a warm shower or bath.Play music that relaxes you.Engage in a physical activity.Do brain teasers or problem-solving activities.Talk to a sympathetic loved one.More items…•

What can you do for borderline rage?

Treating Rage in BPDDialectical behavior therapy (DBT) – This form of treatment consists of both group and individual sessions. … Schema-focused therapy – This type of psychotherapy helps patients to shed their life views that aren’t working and replace them with healthier behaviors and positive life patterns.More items…

How do I control my bpd anger?

For example, in dialectical behavior therapy (DBT), patients are taught skills to help them better manage their anger and decrease angry outbursts. Other types of psychotherapy for BPD that target anger include: Mentalization-based therapy. Schema-focused therapy.