How Can I Avoid Gallstones?

How can I prevent gallstones?

A sensible diet is the best way to prevent gallstones.

Avoid crash diets or a very low intake of calories (less than 800 calories daily).

Seek out good sources of fiber — raw fruits and vegetables, cooked dried beans and peas, whole-grain cereals and bran, for example — and avoid eating too much fat..

What foods to avoid if you have gallstones?

Foods to Avoid With Gallbladder ProblemsFried foods.Highly processed foods (doughnuts, pie, cookies)Whole-milk dairy products (cheese, ice cream, butter)Fatty red meat.

Can drinking water prevent gallstones?

Drink Lots of Water Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems. Sipping more also can help you slim down. Research shows people who drink more water eat fewer calories and less sugar.

How can I get rid of gallstones naturally?

How to get rid of gallstones naturallyGallbladder cleanse. One of the most common treatments for gallstones is a gallbladder cleanse. … Apple cider vinegar with apple juice. … Dandelion. … Milk thistle. … Lysimachiae herba. … Artichoke. … Psyllium husk. … Castor oil pack.More items…

Can you poop out gallstones?

Passing Gallstones The good news is you can pass small gallstones. Dr. McKenzie says some small gallstones leave your gallbladder and pass into your bile ducts. The stones that don’t get stuck move into the small bowel and are passed in your stool.

What can dissolve gallstones?

If you can’t or don’t want to undergo surgery and your gallstones are small, one option is to take ursodiol (Actigall, Urso), a naturally occurring bile acid that helps dissolve cholesterol stones when taken by mouth two to four times a day.